Posts by Holly Grenvicz

On the instagram page Rising Boys and Girls, Sissy Goff and David Thomas recently shared a few tips to help parents talk to their sons and daughters. If you are struggling to communicate with your child, you are encourage to try these simple suggestions.

Stacy Jagger, a licensed Marriage and Family Therapist, discusses anxiety in the video below. She specifically addresses what anxiety might look like and seven helpful ways to cope with anxiety.

A beneficial way to improve mental health is learning to control the things that we can control. The things we cannot control often can overwhelm us. However, there are so many things that are within our control.

Box breathing is one of many breathing techniques it lower stress. Just like anything else, this technique takes practice for true proficiency.

September is National Suicide Prevention month. To bring awareness to this very important topic, we have listed some resources below.

Common Sense Media has created a video series highlighting teenagers expressing their voice about social media topics. Hopefully, the video below will inspire you to keep the social media conversation going in your home.

The video above shows some statistics that prove the impact social media is having on teenagers.

Challenges on social media platforms, such as Tik Tok, come in many different forms. Some are harmlessly fun, some are unkind to others and some can be very harmful if taken too far. For those who are not familiar with social media challenges, these challenges are created by users and then recreated by followers. The…

Below is a great message from Sissy Goff, Director of Child & Adolescent Counseling at Daystar Counseling Ministries. As parents listen to these helpful tips, our hope is that you feel encouraged and uplifted.

Through hard times, there can be positive lessons learned. As we continue to navigate through this pandemic, we can acknowledge the way our character has been shaped because of the difficult situation we find ourselves. It is normal to have unanswered questions and negative thoughts throughout hard times in life.